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For the uninitiated, Pilates is a low-impact, full-body workout focussing on slow, controlled movements aligned with breathwork, with a central tenet of core stability. Developed in the early 20th century by German boxer Joseph Pilates, it originally evolved as a form of rehabilitation for injured soldiers, before becoming popular with New York’s elite dancers and celebrities, spawning a worldwide movement that’s still going from strength to strength over cem years later.

Focusing on bringing yoga to a demographic that wouldn't normally see the benefits of a method of training that incorporates breathing while moving into postures that build strength, balance, flexibility, and mental focus.​​

Visible muscle tone comes from both building lean muscle and reducing body fat. Pilates alone may not be the most efficient path to fat loss, but it prepares the body for higher-intensity exercise and supports better movement patterns. For optimal toning, Pilates works best alongside cardiovascular exercise and dietary changes.

Unlike traditional workouts that mainly target superficial muscles, Pilates works on stabilizing muscles like the transverse abdominis, multifidus, and pelvic floor muscles.

If you’re a fan of high-intensity cardio workouts like HIIT, you might be wondering why you should bother with a slower, more holistic practice.

“A Pilates practice requires so much focus that it can completely take you away from the stresses and strains of daily life,” advises Folkard, “which gives it a

There’s no doubt that regular practice will improve flexibility, posture and alignment, which will lead to an illusion of toned limbs, which have become synonymous with the type of movement.

This contributes to a firmer, more defined appearance even without significantly increasing muscle bulk.

It’s a real plus that she comes to our home or my office which saves lots of time and allows me to focus on doing the stretches and exercises the right way because I have supervision. Her weekly plans are clear, concise, and well thought out, which I think, is why my progress has been so remarkable. I’m three months post op yoga muskegon mi and my flexibility is mostly returned and I have very little residual pain. I’m looking forward to continuing to do all of the things that I’ve done my whole life. I would encourage anyone to give Vitality at Home a try for your long term health!

Athletes love using our Springboard and Reformer equipment to safely increase flexibility. Our Tower Circles open up the shoulders and thoracic spine, combatting poor posture and freeing up your breath. Regain your range of motion with Pilates!

Lengthening and Strengthening: The goal of Pilates is to make muscles longer and stronger at the same time. This helps give people who do it regularly that long, lean, and toned look. It builds muscle endurance and makes your body look balanced instead of just building muscle mass on its own.

My shoulder was dislocated and ultimately, surgically repaired. I’ve been told that rehab for a shoulder is the worst part, but Dr. Jenna Smiith has made the whole process bearable. She measures progress every visit and tailors the stretches and exercises to my individual performance, or lack of. Her enthusiasm is contagious and helps to motivate me to do the stretches every day, and usually a couple of times per day. She spends time and studies how I’m moving and adjusts each stretch to maximize my efforts.

“Pilates might be low impact but it’s high in efficiency,” says Folkard. “Every class will work the body in its entirety, improving both global strength and recruiting

Pilates and yoga both build core strength and flexibility using your own body weight. However, Pilates incorporates more resistance training with Springs and bands to build functional strength.